Yoga with setty - Classes and Pricing

Group classes Monday to Friday
A minimal batch of high enthusiasts

Personalized guidance during the session

Adaptations for different skill levels, from beginners to advanced practitioners

Access to recorded sessions for practice outside of class

Duration: 45 Minutes

Frequency: Monday to Friday

Size: Up to 20 participants per session

Components:
Warm-up: 10 minutes of light stretching and breathing exercises
Main Session: 40 minutes of yoga postures, including a mix of asanas tailored for flexibility, strength, and relaxation
Cool-down: 10 minutes of meditation and relaxation techniques

Consultations : 200 INR

Individual Sessions :

Price:
1 : 1 sessions at 9500/- INR Includes one consultation, Two trial sessions and 12 sessions
1 : 1 sessions at 12000/- INR Includes one consultation, Two trial sessions and 16 sessions
1 : 1 sessions at 16000/- INR Includes one consultation, Two trial sessions and 20 sessions

Disclaimer : All individual sessions will be compensated upto 3 sessions if missed in the month

Duration: Customizable (typically 45mins to 1 hour)
Frequency: Based on client's preference (Recommended at Thrice once a week)

Components:

Initial Consultation: Understanding client's health history, goals, and any specific needs
Personalized Yoga Plan: Tailored yoga routines focusing on individual health goals (e.g., weight loss, stress relief, flexibility)
Progress Tracking: Regular assessments and modifications to the yoga plan as needed
Support: Ongoing support and guidance outside of sessions

Corporate Offerings

Price: 10,000 INR for 40 participants (250 INR per head for additional members beyond 40)

Details:
Duration: 1 hour
Frequency: Customizable (typically once a week)
Size: Up to 40 participants per session (additional participants can join at no extra cost)

Components:
Stress Management: Techniques to manage and reduce workplace stress
Posture Improvement: Exercises to counteract the effects of prolonged sitting and screen time
Energy Boost: Yoga postures and breathing techniques to enhance focus and energy levels
Relaxation: Guided relaxation and mindfulness practices to promote overall well-being

Special Features:
Customization: Sessions tailored to the specific needs and preferences of the corporate group
Flexibility: Option for on-site or virtual sessions
Resources: Access to supplementary materials and videos for continued practice